Yoga & Meditation

Yoga & Meditation

Yoga at Prana Thera retreat of ancient healing arts is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science teaching the techniques of the renowned Bihar School of Yoga and Shivananda, encompassing all aspects of life in different ways and levels to balance the mind, body and spirit.

Hatha Vinyasa

Hatha Vinyasa
The benefits of yoga go well beyond stretching, strengthening and toning the body. Yoga brings holistic health benefits, reaching all body systems and promoting a state of inner connectedness, mental calm and emotional stability.

Hatha Vinyasa Yoga combines two different disciplines. Vinyasa means “breath-synchronized movement”. Hatha is the union of “ha,” meaning sun, and “tha,” meaning moon and denotes the force of determined strength and effort required to unify opposing forces and bring together the body and the mind.

Our Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.

Strengthening and improving flexibility through postures, stretches and movements are a core part of the Hatha Vinyasa style. While there is a degree of intensity to this style of yoga, classes will respect the limits and capacities of every student and you will be encouraged to push yourself safely and within your own parameters



Meditation is a necessity in our multifaceted lives, and yet it doesn’t come easily for most people. People want to try it, but they find it is more difficult than they ever imagined.

Yoga meditation is about quieting a busy mind. The more you’re able to quiet your thoughts through yoga meditation, the more you experience a sense of true presence. And being in the moment helps create that beneficial mind-body connection that yoga is known for.
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation the mind is clear, relaxed, and inwardly focused.

When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. An easy way to learn how to meditate is to focus on the hear and now. When you’re mindful about being in the moment, there’s no room for your attention to be pulled toward distracting thoughts about the past or future.

We will use a few yogic meditation techniques that are streamline your attention to only one thing at a time, so we will focus our thoughts mostly on a breathing



Pranayama is control of Breath”. “Prana” is Breath or bio energy in the body. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.

In yogic point, Pranayama is basically series of exercises, which aims at bringing more oxygen to blood and to the brain. It not only automates flow of blood but also regulates proper functioning of thoughts and desire.

Pranayama helps in reducing different kinds of diseases. Moreover, because pranayama (breathing) is the important means of supplying our body and its various organs with prana (oxygen) it is vital for our survival.

Another important reason that pranayama is important is that it is because breathing is one of the most important ways that we are able to get rid of waste products and toxins from our body.

This disciplined breathing helps the mind to concentrate and enables us to attain robust health and longevity.”

Balance your mind, body and spirit

Our Philosophy

We created Prana Thera to inject a dose of spiritual awakeness with a holistic approach for the wellness of the body, mind and soul, based on proven ancient ways of life.


Prana Thera offers an all inclusive package that consists of Vibrational Healing Art Therapies, an advanced nutrition package based on Hippocrates and Omega 3 nutrition values and Energy-based accomodation.