Our Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.
Strengthening and improving flexibility through postures, stretches and movements are a core part of the Hatha Vinyasa style. While there is a degree of intensity to this style of yoga, classes will respect the limits and capacities of every student and you will be encouraged to push yourself safely and within your own parameters
Meditation is a necessity in our multifaceted lives, and yet it doesn’t come easily for most people. People want to try it, but they find it is more difficult than they ever imagined.
When you meditate, you are fully awake and alert, but your mind is not focused on the external world or on the events taking place around you. An easy way to learn how to meditate is to focus on the hear and now. When you’re mindful about being in the moment, there’s no room for your attention to be pulled toward distracting thoughts about the past or future.
We will use a few yogic meditation techniques that are streamline your attention to only one thing at a time, so we will focus our thoughts mostly on a breathing
Pranayama is control of Breath”. “Prana” is Breath or bio energy in the body. One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind.
Pranayama helps in reducing different kinds of diseases. Moreover, because pranayama (breathing) is the important means of supplying our body and its various organs with prana (oxygen) it is vital for our survival.
Another important reason that pranayama is important is that it is because breathing is one of the most important ways that we are able to get rid of waste products and toxins from our body.
This disciplined breathing helps the mind to concentrate and enables us to attain robust health and longevity.”
